To start, it doesn't really matter what kind of pedometer you buy really, as long as you can track your steps. Mine really is a cheap one because I just need to know my total steps and distance.
Now, 3 simple tips to walk off that fat with a pedometer:
1. Minimise usage of emails, messaging and phone calls. I now walk to my colleagues' desks for short discussions. That simply earns me extra 250 steps a day.
2. Make a simple chart of your progress at the end of every day on your calendar. I feel so motivated at the end of each day and promise myself an extra 100 steps the next day. And if I found that the steps for the day are less than the day before, I would make up for that steps the next day.
3. Have a pedometer buddy. Compare your total daily steps with your buddy and get on a friendly competition. I bought my pedometer with a friend and we would text each other end of the day of our progress. Having a pedometer buddy can really be motivating!
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